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Pitoflex
Journal
24 Feb 16
Pitoflex's Journal, 24 February 2016
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Weigh In record (no journal entry) for 24 February 2016
121.7 lb
Lost so far:
4.0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2016:
645 kcal
Fat: 16.80g | Prot: 88.13g | Carb: 27.37g.
Lunch:
Mixed Vegetables (Drained Solids, Canned), Mushroom Soup, Chicken Breast (Skin Not Eaten), Pinot Noir Wine.
Snacks/Other:
Max Muscle Triple Whey Protein.
more...
1997 kcal
Activities & Exercise:
Elizabeth - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
gaining 0.1 lb a week
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