Weigh In record (no journal entry) for 19 October 2011
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123.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2011:
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1178 kcal
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Fat: 39.76g | Prot: 63.99g | Carb: 142.45g.
Breakfast: ginseng, cinnamon, milk, jam, green tea, rusk, margarine. Lunch: eggplant grilled, coffee cream, Cantonese Rice. Dinner: tomatoes, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), cheese. Snacks/Other: cinnamon, Banana, Total 0% Greek Yogurt, cream cheese, crackers, Espresso. more...
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steady weight
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vaLeu88's weight history
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