Weigh In record (no journal entry) for 24 February 2016
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199.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2016:
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1019 kcal
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Fat: 59.12g | Prot: 74.25g | Carb: 52.25g.
Breakfast: Bertolli Extra Virgin Olive Oil. Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast, Celery, Laughing Cow Mini Babybel Light Cheese. Dinner: Trader Joe's Fresh Rice Noodles, Pork Loin (Tenderloin). Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, The Biggest Loser Celery Sticks, Coleslaw, Meatballs with Sauce (Mixture), Maranatha All Natural Creamy Almond Butter, Mediterranean Organic Kalamata Olives. more...
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losing 0.5 lb a week
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