Colinhiscock's Journal, 19 October 2011

143.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1342 kcal

Fat: 33.80g | Prot: 54.26g | Carb: 197.96g.   Breakfast: Porridge. Lunch: Light Choices Crumbed Ham, Best of Both Seeds. Dinner: Fish and Chips. Snacks/Other: Gel. more...

2653 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...