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Exercise 3 days in a row. I haven't achieved that since . . . Well . . . Ever, really. Feel tired, worked, but ok. Rest day tomorrow, then double exercise class on Friday.
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1412 kcal
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Fat: 96.49g | Prot: 94.82g | Carb: 46.18g.
Breakfast: Tesco King Prawns, Butter, Feta Cheese, Egg. Lunch: Tesco Baby Plum Tomatoes, Waitrose Pickled Gherkins, Spinach, Tesco Beef Meatballs. Dinner: Asda Avocado, Sainsbury's Cheddar Cheese, Asda Chosen By You Sliced Beef, Sainsbury's White Crusty Rolls. more...
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2404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Body Balance - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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