Weigh In record (no journal entry) for 19 October 2011
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226.6 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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806 kcal
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Fat: 43.36g | Prot: 47.79g | Carb: 91.50g.
Breakfast: cheese sliced, ham sliced, oats instant. Lunch: apple, ham sliced. Dinner: stir fry chicken. more...
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losing 10.8 lb a week
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Jason Paul Edwards's weight history
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