Weigh In record (no journal entry) for 24 February 2016
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1228 kcal
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Fat: 37.58g | Prot: 55.37g | Carb: 175.63g.
Breakfast: Cappuccino, Florida's Natural 100% Pure Florida Orange Juice, Bananas. Lunch: Mixed Greens Side Salad, Hidden Valley Light Ranch Salad Dressing, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Queen Anne Dark Chocolate Covered Cherries, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites. Dinner: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Marketplace Chicken Teriyaki Stir Fry. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Almonds, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
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losing 1.4 lb a week
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