dpennel's Journal, 24 February 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 37.36g | Prot: 116.53g | Carb: 403.85g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Kellogg's Special K Vanilla Almond Cereal, Honey Nut Cheerios, Quaker Life Cereal - Original, Milk (Nonfat), Coffee. Lunch: Apples, Chobani Flip Key Lime Crumble, Baby Carrots, Celery, Radishes, Clementines, Bananas, Nature Valley Breakfast Biscuits - Blueberry. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Blueberries, Yoplait Greek 100 Yogurt - Lemon, Soy Sauce, Milk (Nonfat), Publix Pole Green Beans, White Rice, Kirkland Signature Tilapia. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Honey, Quaker Steel Cut Oatmeal, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Espresso Coffee, Starbucks Caffe Americano (Grande), Odwalla Nourishing Food Bar - Berries GoMega, Espresso Coffee, Cappuccino. more...

3019 kcal

Activities & Exercise: Plumbing - 10 minutes, Walking (slow) - 2/mph - 46 minutes, Housework - 20 minutes, Driving - 24 minutes, Resting - 37 minutes, Sleeping - 5 hours and 10 minutes, Sitting - 9 hours, Walking (brisk) - 4/mph - 33 minutes, Standing - 30 minutes, Desk Work - 6 hours and 30 minutes. more...