Weigh In record (no journal entry) for 24 February 2016
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183.0 lb
Lost so far: 11.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1114 kcal
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Fat: 28.95g | Prot: 116.14g | Carb: 105.00g.
Breakfast: Coffee, Half and Half Cream, Metabolic Research Center Drink Concentrate Mixed Berry, Sugar in the Raw Stevia in the Raw, Giant Food Bananas (Large). Lunch: Metabolic Research Center Chocolate Mint Protein Bar. Dinner: Schwan's Filet Mignon, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Egg. more...
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losing 3.5 lb a week
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