|
Got off of work tonight, hopped on the scale, 170lbs!!!
|
170.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
1231 kcal
|
Fat: 14.83g | Prot: 76.31g | Carb: 203.23g.
Breakfast: Strawberry Banana Smoothie. Lunch: Teriyaki Chicken, Instant Brown Rice. Snacks/Other: Clif Bar - Carrot Cake, Fuji Apples. more...
|
losing 7.0 lb a week
|