Weigh In record (no journal entry) for 24 February 2016
|
194.7 lb
Lost so far: 34.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2016:
|
1080 kcal
|
Fat: 28.06g | Prot: 102.74g | Carb: 105.11g.
Breakfast: Marilan Magic Toast Integral, Danubio Requeijão Cremoso Light, Probiótica Hiper Whey. Lunch: Banana, Hellmann's Maionese Light, Panco Pão Preto, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Rúcula. Snacks/Other: Probiótica Hiper Whey, Danubio Requeijão Cremoso Light, Marilan Magic Toast Integral, Vigor Iogurte Grego Zero Morango. more...
|
|
3287 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaverickVespa's weight history
|