Weigh In record (no journal entry) for 24 February 2016
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1752 kcal
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Fat: 146.25g | Prot: 74.89g | Carb: 28.77g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, Hershey's Cocoa Special Dark. Lunch: Kerrygold Pure Irish Butter, Boiled Egg, kraft Pepper Jack Cheese Block, Pork Loin (Tenderloin). Snacks/Other: Lindt Lindor Assorted Chocolates with a Smooth Filling, Kerrygold Pure Irish Butter, Kraft Pepper Jack Cheese, Golden Tree Walnuts, Coffee, Sugar in the Raw Stevia in the Raw, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 5.6 lb a week
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