cheetahfanatic's Journal, 18 October 2011

127.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 41.19g | Prot: 75.89g | Carb: 354.05g.   Breakfast: Apple Jacks Cereal, Non-Diary Rice Milk. Lunch: Teriyaki Chicken. Dinner: San Juan Island Nine Grain Bread, Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Special Dark Chocolate, Bananas, Hot Tamales Fire. more...

2421 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 2 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...