Weigh In record (no journal entry) for 24 February 2016
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1584 kcal
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Fat: 53.16g | Prot: 92.29g | Carb: 200.29g.
Breakfast: Kroger Old Fashioned Oatmeal, Raspberries, Chobani Nonfat Vanilla Blended Greek Yogurt. Lunch: Panda Express Kung Pao Chicken, Panda Express Mixed Vegetables (Side), Panda Express Chow Mein. Dinner: Cooked Lentils (Fat Not Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Fruit Flavored Sports Drink (Low Calorie), FRS Energy Drink - Lemon Lime. more...
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2054 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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