Weigh In record (no journal entry) for 19 October 2011
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143.5 lb
Lost so far: 14.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1356 kcal
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Fat: 22.91g | Prot: 79.90g | Carb: 213.68g.
Breakfast: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Apple Juice. Lunch: Mustikkasoppa, red pepper, Red Tomatoes, fresh cucumber, pineapple, broiler, Milk (Nonfat), cottage cheese. Dinner: Coffee, Bananas, Golden Delicious Apples, Activia Blueberry Yogurt. Snacks/Other: ice cream. more...
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2867 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Skiing (cross country) - 15 minutes, Swimming (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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