jasonfahy's Journal, 24 February 2016

234.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 27.95g | Prot: 59.24g | Carb: 196.61g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Grilled Chicken Carbonara, Apples. more...

2592 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...