Weigh In record (no journal entry) for 24 February 2016
|
150.6 lb
Lost so far: 16.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2016:
|
788 kcal
|
Fat: 44.98g | Prot: 49.82g | Carb: 45.74g.
Breakfast: Toasted Rye Bread, Bacon, Fried Egg, Grits. Lunch: Salad Mate Light Ranch Dressing, Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Lean Cuisine Comfort Cheddar Bacon Chicken. Snacks/Other: Dairy Queen Snickers Blizzard (Small), Snickers Snickers Bar (Miniatures), Hershey's Kisses Hugs. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sawe is's weight history
|