Weigh In record (no journal entry) for 24 February 2016
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1738 kcal
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Fat: 48.78g | Prot: 49.57g | Carb: 286.26g.
Breakfast: Blueberries, Coffee-Mate Double Double. Lunch: Lick's Whole Wheat Bun, Tim Hortons Roasted Red Pepper Gouda Soup (Small). Dinner: Maynards Fuzzy Peach, No Name Large Marshmallows, Sushi Shop California Classic Maki Roll, Sushi Shop Spicy Shrimp Roll. Snacks/Other: Del Monte Red Grapefruit, Fiber One Chewy Bars - Oats & Chocolate, Nestle Aero Singles. more...
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losing 2.8 lb a week
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