Weigh In record (no journal entry) for 24 February 2016
|
252.7 lb
Lost so far: 13.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2016:
|
1790 kcal
|
Fat: 50.30g | Prot: 47.48g | Carb: 287.18g.
Breakfast: Sugar, Hannaford Hazelnut Coffee Creamer, Coffee, 6" Black Forest Ham. Lunch: Mott's All Natural Fruit Snacks, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Kraft Tartar Sauce, Azteca Flour Tortillas (Super Size), Fried Shrimp, Lettuce Salad with Assorted Vegetables, Welch's 100% Grape Juice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reservation_4_6's weight history
|