John10251's Journal, 24 February 2016

Day 16 of 30...

153.7 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 50.58g | Prot: 89.82g | Carb: 216.13g.   Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Boiled Egg. Dinner: Wholesome Sweeteners Organic Blue Agave Nectar, Corn Muffins, Stewed Tomatoes, Shrimp, Baked or Broiled Cod, Great Value Italian Cut Green Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Glory Foods Collard Greens, Cooked Green Cabbage (Fat Added in Cooking), Harvard Beets (Solids and Liquids, Canned). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Brown Sugar Ice Cream Cone, Talenti Toasted Almond Gelato. more...

2551 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 14 minutes. more...