Weigh In record (no journal entry) for 24 February 2016
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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465 kcal
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Fat: 4.50g | Prot: 12.00g | Carb: 85.50g.
Breakfast: General Mills Cap'n Crunch Cereal, Great Value 0% Fat Free Milk. more...
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gaining 2.1 lb a week
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