Weigh In record (no journal entry) for 24 February 2016
|
132.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2016:
|
1600 kcal
|
Fat: 56.80g | Prot: 101.58g | Carb: 190.61g.
Breakfast: Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Apples, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Sahale Snacks Maple Pecans. Dinner: Dino's The Greek Place Mediterranean Pita Chips, Sweet Red Peppers, Cucumber (with Peel), Pita Bread, Middle Eastern Delites Fattoush Dressing, Lettuce, Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sabra Roasted Red Pepper Hummus, Onions, Tomatoes. Snacks/Other: Smartfood Delight Sea Salt Popcorn, General Mills Cinnamon Toast Crunch Cereal, Nestle Fat Free Hot Chocolate with Calcium, Cream (Half & Half). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|