Weigh In record (no journal entry) for 24 February 2016
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173.4 lb
Lost so far: 12.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1049 kcal
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Fat: 58.92g | Prot: 38.79g | Carb: 89.83g.
Breakfast: Coffee with Cream and Sugar. Lunch: Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: Lay's Flamin' Hot Potato Chips, Ketchup, White Bread, Healthy Ones Beef Hotdogs. more...
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losing 7.0 lb a week
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sliverhides's weight history
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