Weigh In record (no journal entry) for 24 February 2016
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204.6 lb
Lost so far: 7.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1430 kcal
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Fat: 104.00g | Prot: 92.00g | Carb: 51.00g.
Breakfast: Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Glutino Gluten Free Crackers - Original, Jif Extra Crunchy Peanut Butter. Snacks/Other: Isagenix IsaDelight Plus Chocolate, The Body Lab Liquid Gold Oil. more...
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losing 5.6 lb a week
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