Weigh In record (no journal entry) for 24 February 2016
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135.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1275 kcal
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Fat: 47.67g | Prot: 54.31g | Carb: 167.01g.
Breakfast: Steel Cut Oatmeal (Packet). Lunch: Ranch Salad Dressing, Solid White Albacore Tuna. Dinner: Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Fruit & Nut Almond & Coconut Bar, Peppermint Pattie (39g), Sweet 'N Salty Mix (35g). more...
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losing 0.7 lb a week
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