Weigh In record (no journal entry) for 24 February 2016
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180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1666 kcal
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Fat: 58.17g | Prot: 135.05g | Carb: 148.45g.
Breakfast: Body & Fit Whey Perfection, Ei, Molensteen Haverzemelen, Linessa Magere Franse Kwark, Banaan. Lunch: Linessa Cream Cheese Light, Van Vlegelaar Fries Roggebrood, Zwagerman Kipfilet Naturel, Komkommer (met Schil). Dinner: Komijn, Landjonker Kipfilet, Tuinkruiden Bouillon, Geschrapte Waspeen, Pompoen, Uien, Kokosolie. Snacks/Other: Milbona Extra Oude Kaas, Optimel Magere Kwark met Magere Yoghurt Aardbei, Amandelen, Mandarijn, Peren, Linessa Magere Franse Kwark, Nature's Gift Granola Reep Appel, Body & Fit Whey Perfection. more...
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2239 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Desk Work - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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