Weigh In record (no journal entry) for 24 February 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1660 kcal
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Fat: 51.39g | Prot: 93.45g | Carb: 208.44g.
Breakfast: International Delight French Vanilla Coffee Creamer, Wegmans Sweet Cherries Frozen, Bananas, Dole Frozen Strawberries, Beets. Lunch: Unsalted Butter Stick, Glory Foods Kale Greens, Trader Joe's Thai Jasmine Rice, Salmon. Dinner: Great Value Frozen Broccoli Florets, House of Tsang Bangkok Padang Peanut Sauce, Publix Red Bell Pepper, Trader Joe's Thai Jasmine Rice, Great Range Ground Bison. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), International Delight French Vanilla Coffee Creamer, Quest Cookies & Cream Protein Bar, Apples. more...
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losing 2.5 lb a week
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