Weigh In record (no journal entry) for 24 February 2016
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2107 kcal
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Fat: 17.39g | Prot: 130.66g | Carb: 379.95g.
Breakfast: Powerade Fruit Punch (12 oz), GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie. Lunch: GNC Chocolate Whey Protein, Musselman's Natural Unsweetened Apple Sauce, Chicken Breast Sandwich - no cheese, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Pacific Health Laboratories Accelerade Advanced Sports Drink, El Paso Bean Soup, Italian Bread. Snacks/Other: Fig Newtons Fat Free Fig Newtons, Thomas' Mini Bagels - Cinnamon Raisin, Smucker's Red Raspberry Jam, Thomas' Light English Muffin. more...
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gaining 1.0 lb a week
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