Weigh In record (no journal entry) for 24 February 2016
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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834 kcal
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Fat: 45.38g | Prot: 26.53g | Carb: 12.22g.
Breakfast: Perdue Split Chicken Breast, Coffee, Splenda No Calorie Sweetener Packets, Dairy Fresh Half and Half. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Meijer Fancy Shredded Colby Jack Cheese, Kroger Hearts of Romaine Lettuce, Grape Tomatoes, Meijer Pork Shoulder Blade Steak. Dinner: Yellow Sweet Peppers, Cooked Green Peppers, Cooked Red Peppers. Snacks/Other: Svedka Vodka, Cream Cheese Clouds. more...
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2248 kcal
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Activities & Exercise:
Housework - 1 hour, Shoveling Snow - 45 minutes, T25 - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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