Weigh In record (no journal entry) for 24 February 2016
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217.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2016:
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1356 kcal
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Fat: 49.53g | Prot: 63.82g | Carb: 168.73g.
Breakfast: Elegê Leite em Pó Integral, Banana Ouro, Quaker Aveia em Flocos. Lunch: Sal, Soya Óleo de Soja, Carne do Peito de Frango (Frito, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface. Dinner: Perdigão Mortadela, Sopa de Legumes com Carne, Pão Francês. Snacks/Other: Banana Prata, Perdigão Mortadela, Perdigão Margarina Claybom, Trigolino Cream Cracker. more...
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2668 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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