Weigh In record (no journal entry) for 24 February 2016
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256.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1709 kcal
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Fat: 74.91g | Prot: 166.35g | Carb: 110.89g.
Breakfast: Teavana Imperial Grade Matcha, Egg Beaters Egg Beaters - Original, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Good Grains Flax Seed Meal, Blueberries, EAS 100% Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pork Chop, Green String Beans. Dinner: Cheesy Broccoli Chicken Oven Sauce, Broccoli, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Carrots, Trader Joe's Jarlsberg Cheese, Atkins Meal Chocolate Chip Granola Bar. more...
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4072 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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