Weigh In record (no journal entry) for 17 February 2016
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258.8 lb
Lost so far: 21.2 lb.
Still to go: 58.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2016:
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1453 kcal
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Fat: 70.45g | Prot: 129.89g | Carb: 91.98g.
Breakfast: EAS 100% Whey Protein Powder, Teavana Imperial Grade Matcha, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Egg Beaters Egg Beaters - Original, Blueberries, Nature's Promise almond milk, Good Grains Flax Seed Meal. Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Leeks, Celery, Green String Beans, Baby Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: T. Marzetti Southwest Ranch Veggie Dip, EAS 100% Whey Protein Powder, The Biggest Loser Celery Sticks, Cauliflower, Broccoli Flower Clusters. more...
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4524 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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