Weigh In record (no journal entry) for 24 February 2016
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178.4 lb
Lost so far: 1.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1948 kcal
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Fat: 118.47g | Prot: 122.31g | Carb: 127.73g.
Breakfast: Quest Vanilla Almond Crunch, Quest Cinnamon Roll Protein Bar. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Gaea Pitted Kalamata Olives, Trader Joe's Deli Style Spicy Brown Mustard, Avocados, Cos or Romaine Lettuce, Trader Joe's Butcher Shop Ground Turkey. Dinner: Sabra Classics Hummus Singles, Atlantic Salmon (Farmed). Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Green & Black's Organic 85% Dark Chocolate. more...
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gaining 1.4 lb a week
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