Weigh In record (no journal entry) for 17 October 2011
|
155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 October 2011:
|
2377 kcal
|
Fat: 47.59g | Prot: 194.04g | Carb: 298.84g.
Breakfast: Cane Sugar Cube, Soymilk Creamer, Omega 3 Fish Oil (1000 mg), Heart to Heart Cereal - Honey Toasted Oat, Milk (2% Lowfat with Added Vitamin A), syntha-6 vanilla shake. Lunch: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Boneless Skinless Chicken Thigh Filets, Wheat Bread (SGF Classic). Dinner: Sesame Oil, Cream Style Sweet Corn, Chunk Light Tuna in Water, Apples (Without Skin), wheat bread, Activia Light Fat Free Strawberry Yogurt. Snacks/Other: banana, Boneless Skinless Chicken Thigh Filets, C&H Pure Cane Sugar Sugar Cubes, Wheat Bread (SGF Classic), Cane Sugar Cube, nitro tech hardcore. more...
|
|
2237 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeremy14c's weight history
|