Weigh In record (no journal entry) for 24 February 2016
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113.8 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2016:
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1233 kcal
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Fat: 38.71g | Prot: 64.84g | Carb: 156.49g.
Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt), Devondale Light Butter, Aussie Farmers Direct Multigrain Bread. Lunch: Oranges, IKEA Lingonberry Jam (Sylt Lingon), Ingham Inghams Smoked Turkey, Aussie Farmers Direct Multigrain Bread. Dinner: Nectarines, Pine Nuts (Pignolias), Chobani Plain 2% Greek Yogurt, Cooked Eggplant (Fat Added in Cooking), Capsicum, Red Tomatoes, Mission Wraps with Chia, Lamb Rack Roasted, Homemade. Snacks/Other: Cadbury Dairy Milk Chocolate, Harris Farm Lite Milk, Kellogg's Crunchy Nut Cornflakes, Tea with Skimmed Milk, Oil Popped White Popcorn, Lindt Milk White or Dark Ball, Tea with Skimmed Milk, Blueberries, Yoplait Forme No Fat, Strawberries. more...
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2114 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Shopping - 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Driving - 10 minutes, Housework - 2 hours, Grocery Shopping - 1 hour. more...
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losing 9.3 lb a week
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