TQ8's Journal, 18 October 2011

226.6 lb Lost so far: 1.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 26.60g | Prot: 74.07g | Carb: 192.38g.   Breakfast: Quinoa Porridge with Black Current Juice, Natural Australian Honey, Tea (Brewed) . Lunch: Wild Rice Pilaf. Dinner: Beef Bourguinon. Snacks/Other: Snow or Sugar Snap Peas , Macadamia and Cranberry. more...

2493 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...