Weigh In record (no journal entry) for 18 October 2011
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126.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1401 kcal
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Fat: 45.95g | Prot: 77.99g | Carb: 170.31g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Unsalted Butter Stick, English Muffin British Whole Wheat, Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples. more...
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steady weight
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