Weigh In record (no journal entry) for 17 October 2011
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126.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1443 kcal
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Fat: 49.33g | Prot: 88.12g | Carb: 168.52g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Broccoli Florets, Meatless Spinach Lasagna Noodles, Sockeye Salmon. Snacks/Other: Pears. more...
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gaining 1.4 lb a week
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