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Had some long days at work this week and it's making this calorie counting really hard :(
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171.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2011:
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470 kcal
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Fat: 11.46g | Prot: 41.75g | Carb: 57.02g.
Breakfast: Skim Milk, Egg White, Turkey Bacon. Lunch: Fuji, mustard, 100% Whole Wheat Bread, Lean White Honey Smoked Turkey. more...
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steady weight
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Denverp's weight history
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