Weigh In record (no journal entry) for 24 February 2016
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2922 kcal
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Fat: 143.82g | Prot: 127.69g | Carb: 286.02g.
Breakfast: Milner Jonge Kaas 30+, Gedroogde Cranberries, Goji Bessen, Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, AH Pikante Hummus, Van Der Meulen Roggebrood, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Campina Rijstepap, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, AH Geraspte Goudse Kaas Belegen 30+, Gekookte Spruitjes, Jumbo Gehaktstaaf. Snacks/Other: Aldi Kanelly, Sondey Shortbread Rings, Kruidvat Paasei, Banaan. more...
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losing 4.6 lb a week
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