Beezo56's Journal, 18 October 2011

265.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 29.43g | Prot: 56.53g | Carb: 109.71g.   Breakfast: Bananas, Nutri-Grain Cereal Bar - Strawberry. Lunch: Lasagna with Meat, Muscle Milk Banana Creme. more...

4743 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 30 minutes. more...