Weigh In record (no journal entry) for 24 February 2016
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2597 kcal
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Fat: 50.26g | Prot: 142.89g | Carb: 400.57g.
Breakfast: Nature's Best Isopure Low Carb, Granarolo Latte Scremato, Esselunga Mandorle Sgusciate, Succo di Limone, Cerealvit Fiocchi d'avena, Wasa Integrale, Miele. Lunch: Olio d'oliva, Pomodori, Despar Insalata Mista, Petto di Pollo, Carne, Star Sugo al Basilico, De Cecco Pasta di Kamut. Dinner: Peperoni Rossi Dolci, Albume d'uovo, Uovo, Gilli Pane al Farro. Snacks/Other: Nature's Best Isopure Low Carb, Clementine, Olio d'oliva, Esselunga Riso Basmati, Alfano Noci Francia, Nature's Best Isopure Low Carb, Arance, Baule Volante Farina Integrale di Avena, Conad Gallette di Mais Biologiche, Banana, Salugea Bacche di Goji Essiccate, Fage Yogurt Greco Total 0%. more...
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losing 20.1 lb a week
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