Weigh In record (no journal entry) for 18 October 2011
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165.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1073 kcal
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Fat: 43.73g | Prot: 74.69g | Carb: 108.54g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, blueberries, Almond Milk, Pumpkin Spice Almonds. Lunch: apple, Grilled and Ready Chicken Breast Fillets, no sugar added ragu, Cooked Spaghetti Squash. Snacks/Other: chocolate chip cookies, protein bar. more...
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steady weight
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shobson25's weight history
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