Weigh In record (no journal entry) for 18 October 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2249 kcal
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Fat: 109.96g | Prot: 110.71g | Carb: 206.83g.
Breakfast: sugar, 2% milk, coffee. Lunch: sausage burrito, turkey deli, tomato, lettuce, mayo, cheddar, bacon, rye bread. Dinner: skinny cow ice cream sandwich, lowfat italian dressing, salad greens, shredded mozzarella, ground beef. Snacks/Other: tomato sauce, triscuit, cracker, tribe forty spice. more...
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steady weight
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