Weigh In record (no journal entry) for 23 February 2016
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267.0 lb
Lost so far: 139.1 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1609 kcal
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Fat: 53.00g | Prot: 91.27g | Carb: 196.07g.
Breakfast: Kroger Fiber Powder, Bragg Organic Apple Cider Vinegar, Advocare Spark Energy Drink (15g), Bolthouse Farms Protein Plus - Chocolate. Lunch: Egg White, Cherry Tomatoes, Kroger Grilled Chicken Breast, Zucchini, Safeway Baby Carrots, Sabra Spinach & Artichoke Hummus. Dinner: Cooked Sauerkraut, Jennie-O Lean Turkey Kielbasa. Snacks/Other: General Mills Total Honey Clusters Cereal, 1% Fat Milk, Girl Scout Cookies Thin Mints, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.3 lb a week
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