Large American's Journal, 15 September 2014

243.0 lb Lost so far: 163.1 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 32.68g | Prot: 76.46g | Carb: 98.54g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Advocare Spark Energy Drink. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz). Dinner: Sabra Roasted Red Pepper Hummus, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Plums, Land O' Frost Premium Oven Roasted Turkey Breast, Eggland's Best Large Grade A Eggs, Pepperidge Farm 100% Whole Wheat Bread. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...

3466 kcal

Activities & Exercise: Running - 10/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...