Weigh In record (no journal entry) for 24 February 2016
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220.9 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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2190 kcal
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Fat: 110.32g | Prot: 153.78g | Carb: 151.63g.
Breakfast: Плеза Льняная Каша, Чай, Мёд, Ашан Финики Иран. Lunch: Хлеб Бородинский, Сытная площадь Капуста Тушеная "По-домашнему", Говядина Отварная, Салат с Зеленью и Овощным Ассорти. Dinner: Приготовленный Сельдерей, Редька, Говядина Отварная, Жареная Баранина, Чудо Имбирный Пряник. more...
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3556 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 50 minutes. more...
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gaining 9.3 lb a week
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