Weigh In record (no journal entry) for 23 February 2016
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282.2 lb
Lost so far: 49.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2455 kcal
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Fat: 65.71g | Prot: 266.01g | Carb: 196.77g.
Breakfast: Kirkland Signature Frozen Blueberries, Bananas, Dymatize Nutrition Elite XT Banana Nut. Lunch: Celery, Cooked Carrots (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Farmland Foods Thick Sliced Peppered Bacon, Kroger Pepper Jack Cheese Slices, Best Yet Pepper Jack Cheese Slices, Costco Hamburger Patty, Wonder Seeded Hamburger Buns. Snacks/Other: Kirkland Signature Fat Free Milk, Dymatize Nutrition Elite XT Banana Nut, Dymatize Nutrition Elite XT Banana Nut, Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie. more...
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3790 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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