Weigh In record (no journal entry) for 23 February 2016
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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652 kcal
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Fat: 18.71g | Prot: 43.89g | Carb: 80.39g.
Breakfast: Wal-Mart 6" Flour Tortillas, HEB Barbacoa, Coffee. Dinner: Milano Bakery French Bread, Chicken Wing (Skin Not Eaten), Boston Market Fresh Steamed Vegetables. Snacks/Other: Blueberries, Strawberries, Topo Chico Mineral Water, Plums. more...
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losing 7.0 lb a week
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