Weigh In record (no journal entry) for 23 February 2016
|
149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2016:
|
2569 kcal
|
Fat: 107.35g | Prot: 126.20g | Carb: 270.24g.
Breakfast: Myprotein Peanut Butter, Harry's Pain de Mie Complet (42g), Quaker Flocons d'avoine (40g), Jordans Spécial Muesli, Bjorg Lait de Soja Vanille, Oeuf. Lunch: Rouleaux de Printemps aux Crevettes, Picard Perles de Coco, Blanc de Poulet Frit sans Revêtement (Peau Mangée), Riz Cantonais. Dinner: Sauce Tomate, Charal Steak Haché 15%, Barilla Torsades, Tarte au Citron Meringuée. Snacks/Other: Amandes, Noix de Cajou. more...
|
|
2412 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kasorange's weight history
|